A lot of people decide to make major changes in their lives as a new year rolls around, and quitting smoking is a very common New Year's resolution. Freeing yourself of this addiction can add years to your life as well as prevent a number of health problems. Most smokers have made the attempt so many times that the thought of starting another year this way seems daunting, and they are left wondering how to quit smoking and stay quit for good. To make quitting as simple as possible, you should consider e-cigarettes.There are a number of reasons that e-cigarettes can make it easier to quit smoking, and the foremost may be that they allow you to engage in the same type of actions that you do when smoking a regular cigarette. E-cigarettes do not contain the same variety of toxic chemicals that regular cigarettes do.Instead, they work by creating vapor out of e-liquid, which normally contains propylene glycol, glycerin, nicotine and flavorings. This allows you to get the nicotine you crave in the manner you are used to, but you're getting it in a way that can be less damaging to your health. People are able to transition to e-liquid with lower concentrations of nicotine, and from there, many are able to completely eliminate nicotine by using e-liquids that only contain flavoring.
